Going organic is a tagline we often hear nowadays. This is for a good reason. More and more people are realizing the vast benefits that one can get from supporting the organic production of food. Many studies have found that the use of too much chemicals in everyday food can lead to a number of health problems.

If you still have not made up your mind if this is a route you would actually want to partake in, here are some of the top benefits of organic food that may convince you to jump into the bandwagon.

Organic Food can Contribute Positively to One’s Health
Foods are not prepared with the use of chemicals, pesticides and inorganic fertilizers. Therefore, these kinds of food do not have traces of strong chemicals that can have adverse effects on the health of a person.

Cancer is just one of the many health risks that have been linked to pesticides, herbicides, fungicides, and insecticides. Organic farming, on the other hand, utilizes natural way of raising crops with the use of natural fertilizers. It is safe to assume that organically produced foods actually reduce numerous health risks.

Aside from that, many nutrients are found in higher levels in organic foods. For example, chromium, which is deficient in most western diets, is found to be 78 percent higher in organic foods than in foods that have been produced otherwise.

Selenium, a popular antioxidant that protects the body from environmental chemicals, cancers and heart diseases, has been found to be almost 400 percent higher in organic foods. Calcium, lithium, magnesium, and boron are other types of nutrients and minerals that are also found higher in foods that have been produced organically. Read the rest of this entry »

If you wish to free yourself from eating food which has been sprayed with pesticides, the earlier you switch to organic food the better. If you have young children this will be even more beneficial to them to eat organic foods too. The earlier that you start the better.

Although it has not yet been scientifically proved, eating food free of chemicals has got to be an option to seriously consider.Organic food are now more easily obtainable through many different outlets. Many farmers sell organic fruit and vegetables. By doing a search on the Internet you will immediately be able to find suppliers of many different types of organic food in many different countries. Supermarkets sell organic fruit and vegetables and other organic produce.

When shopping for organic requirements whether in stores, with farmers or online,always ensure that the products are certified organic. Preferably labeled as such. In the USA it is illegal for a manufacturer to claim their products are organic if this is not so.

For those who may wish to only shop locally for baby organic food the choice of organic produce could be mainly with your local supermarket. It may well be that you will also need to look for a local store which specializes in selling only organic food. This could be more expensive than the supermarket. Read the rest of this entry »

I have been to the grocery store and compared a bag of regular apples for $.99 per pound, to organic apples which cost $2.20 per pound. Is organic worth the extra cost? To answer this, we have to first clarify what “organic” means. Organic food is produced by farmers who avoid the use of bio-persistent non-selective chemical pesticides, fungicides and fertilizers. In other words, organic is grown naturally without the use of toxins. Here are the top ten advantages:

1) No pesticides – Organic food is grown and produced without the use of synthetic pesticides, which have been linked to health concerns like cancers and to neuro-behavioral effects including ADHD and autism in children.

2) Natural and unprocessed – Organic foods are produced without the use of antibiotics and synthetic hormones. Studies have shown that overuse of antibiotics in agriculture can build up the antibiotic-resistant bacteria in your body. If you get sick later on and need to take antibiotics, you may be resistant or even allergic, which puts you in a very dangerous position.

3) Safer – Organic foods are much safer for babies, young children, and pregnant and breastfeeding women. They have no artificial coloring, preservatives and are certified by organic food standards. This gives peace of mind to parents who were concerned about the health risks of feeding children chemically modified food.

4) Tastes better – Science has now proven what many people have known all along – that organic foods, especially fruit and vegetables, taste much fresher and flavorful than conventional food. Researchers at Washington State University have conducted lab taste trials which show that organic berries were consistently judged as sweeter.

5) GM free – Organic and all-natural processed foods contain no artificial ingredients including coloring and preservatives, some of which have been linked to behavior problems in children.

6) Healthier – Organic foods pack in more nutrients per serving. New research verifies that some organic produce is lower in nitrates and higher in antioxidants than conventional food. Read the rest of this entry »